LilySlim Weight loss tickers Get Motivated 101

Get Motivated 101

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These are great!


(Source:, via take-me-to-confidence)


1. Fruit 5-a-day poster with vitamins, minerals nutritional poster chart

2. Vegetables 5-a-day poster with nutritional guide chart

(via take-me-to-confidence)

My workout links


this is for me but if it benefits any followers then GREAT :P

6 moves to thinner thighs

the 30/300 ab challenge

strengthen your back

fit feet, legs, and hips

body weight workout

get them sexy arms

malibooty workout

hip stretches

more hip stretches

To be continued p: